Last week I talked about sleep, this week I want to explore the idea of rest – downtime – whatever that means to you. I bet right now some of you are reading this in your PJs [I’m writing in my PJs btw] wallowing in that hazy feeling of Friday tiredness. But what if the…
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I have been thinking a lot about sleep recently – thinking being the operative word! Sometimes I really have to make myself pull the brakes on and realize that the one thing I truly need is a good night’s sleep. I hear so many people saying that they can do with only a few hours…
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I often get asked if Reflexology can alleviate pain, the simple answer is yes. Reflexology can’t cure a chronic condition but it has a very important role to play in pain management. Pain and stress are closely linked. Reflexology is a powerful tool for breaking the cycle of pain and stress that so often feed…
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Hi everyone, your support so far has been amazing. It’s been great to see familiar feet and new feet coming through the door of the Wise Sole treatment room. I’m now on Facebook so follow me to keep up to date with the Wise Sole blog and any upcoming offers. Also please like and share…
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