It’s getting colder, the “big coats” are on show again and the evenings are drawing in. Worries about Winter ailments are hanging over many heads and for some people the shift from Autumn into Winter brings a kind of creeping sadness. In this week’s blog I’m joining forces with Sarah Bell [The Woman Next Door]…
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There are many different types of migraines but one thing they all have in common is that they absolutely floor you. I get migraines myself and it strikes me that they are a perfect illustration of how stress generally affects our bodies. Think about how you feel after a migraine – upset tummy, lethargic, foggy,…
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Last week I talked about sleep, this week I want to explore the idea of rest – downtime – whatever that means to you. I bet right now some of you are reading this in your PJs [I’m writing in my PJs btw] wallowing in that hazy feeling of Friday tiredness. But what if the…
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I have been thinking a lot about sleep recently – thinking being the operative word! Sometimes I really have to make myself pull the brakes on and realize that the one thing I truly need is a good night’s sleep. I hear so many people saying that they can do with only a few hours…
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