There’s something I have been hearing an awful lot of recently and it’s this, “I know I could do more”, or “I know I could do better.” These sentiments often come from people who I am actually slightly in awe of because of their huge capacity to cope with whatever life throws at them. I…
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Tis the Season of chesty coughs and colds, they’re tiring, they’re miserable but they should only last around a week. Occasionally though what feels like a super dose comes along and beds in for the Winter bringing with it mucus overload, a rotten cough and sleepless nights…sound familiar? Reflexology can help, imagine yourself in a…
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Change is a constant in our lives, it’s something many of us can’t get used to and often fear. We can not pause our lives at a perfect point, there is a forward momentum which inevitably brings change. A new job, new School, a new routine can trigger all sorts of anxieties and worries. We…
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It’s getting colder, the “big coats” are on show again and the evenings are drawing in. Worries about Winter ailments are hanging over many heads and for some people the shift from Autumn into Winter brings a kind of creeping sadness. In this week’s blog I’m joining forces with Sarah Bell [The Woman Next Door]…
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