Collaborating with three other Wellness Workers has made me think about how we should appreciate the power of creating healthy social networks for ourselves. The exchange of ideas, the support, the sheer joy of being with people who are on our wave length ignites the impulse to feel good. Putting yourself in the middle of…
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It’s getting colder, the “big coats” are on show again and the evenings are drawing in. Worries about Winter ailments are hanging over many heads and for some people the shift from Autumn into Winter brings a kind of creeping sadness. In this week’s blog I’m joining forces with Sarah Bell [The Woman Next Door]…
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Back to School – a time of mixed emotions for kids and their grown ups. In our house there were tears, there were questions, there was excitement about seeing friends again. At times like this emotions are never far from the surface, tummies churn and ache and everyone just wants everything to be okay. But…
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