There’s nothing like a cold snap to make you pile on the extra layers. Donning the ‘big coat’ is an instinctive thing, you know you need to do something about the fact that the bitter cold could have an adverse effect on your health. But does it ever occur to you that it equally makes…
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I often get asked if there is an age limit for Reflexology- the answer is no, there’s no age restriction on feeling good! It’s funny though, we often presume that holistic therapies are the preserve of a certain type of person, someone who has developed a keen level of self-awareness. Well, I want to tell…
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Love: ‘an intense feeling of positive emotion.‘ You can’t exactly miss the fact that Valentine’s Day is coming up. Whatever you make of Cupid’s busiest day, it strikes me as a reminder of the feel good factor associated with love. Think of a person who gives and receives love, how do you see them –…
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There’s something I have been hearing an awful lot of recently and it’s this, “I know I could do more”, or “I know I could do better.” These sentiments often come from people who I am actually slightly in awe of because of their huge capacity to cope with whatever life throws at them. I…
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